KNES126

Designed to introduce students to the sport of triathlon, help them understand the basics of triathlon training and technique, and improve their physical fitness through multi-sport training. This course is built to prepare students for a sprint triathlon (400m swim, 12mi bike, 5k run). Emphasis is placed on proper technique and sport-specific conditioning. To register for the course, students should be able to swim at least 5 minutes continuously, have general comfort on a bicycle, and run for 10 minutes.